MTN SPIRIT SPA

30 days til Valentine’s Day

mtnspiritspa — Wed, 13 Jan 2010 18:21:50 +0000

If you celebrate the day of love, St. Valentine’s Day, then you have one month to go. What will you and your beloved be doing this year? Have you been getting along? Does your relationship need a little (or a lot) of TLC? Check out this link if you are in need of some extra support to make not only Valentine’s, but everyday a great day in the life of your marriage.

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Treat Yourself

mtnspiritspa — Thu, 19 Nov 2009 18:37:18 +0000

As the big holiday season approaches and your thoughts, money and energy move toward others and that “spirit of giving”, don’t forget yourself. Give yourself a gift that keeps on giving. Why does it keep on giving? Because when you start with yourself, you can then have the energy, boosted health and attitude to pass on to others. And, don’t leave yourself til last either. Right now, before the hubub of the schedule gets too frantic, get out your calendar. Yes, go ahead and get it right now. Okay, now put YOU on the calendar. What do you need to give yourself self care, self love, self appreciation? Is it a spa visit? Schedule it. Is it extra sleep? Schedule it. Is it simply 10 minutes everyday to meditate and be still? Schedule it. And then, when it comes time to being with yourself, imagine that you are the spa professional, act as if you are providing the service to your client, with gentleness, care, appreciation. Step out of your own self and be the observer and spa giver to YOU the spa recipient and you will have given and recieved a precious gift.

Ever Had A Spa Party?

mtnspiritspa — Sat, 07 Nov 2009 18:27:30 +0000

If you’ve had a Lemongrass Spa Party, you know what fun it can be. A relaxing and pampering girl’s night out…friends come to your house and get pampered and bedazzled by your spa consultant’s lotions, soaps, bath and beauty goods. And you get a free foot soak and hand treatment from Lemongrass Spa Product’s “Herbal Foot Fetish” and their fabulous hand and body polish in about 12 different scents. My favorite is pink grapefruit. If you’ve had any sort of home spa party or a Lemongrass Spa party, please share, give us the highlights, what did you like most? If you’d like to have one, visit my site for more info! Cheers and Spa and Shop and Pamper! http://www.ourlemongrassspa.com/stressfree

Welcome to the Mountain Spirit Spa

mtnspiritspa — Wed, 21 Oct 2009 04:13:27 +0000

Okay, so it’s a blog, but it’s my evolving idea of an online spa. I’d like this to be a place where one can get (and give) ideas and be inspired to create their own spa treatments for themselves or loved ones. To me “spa” is not just a place to relax, it is a verb-I spa, and I do it for my own self-carefulness. But in between expensive spa visits-which I savor whenever I can get there-it is important to give oneself “spa time” at home. The practice of creating spa time can be very powerful and nurturing and there are lots of ways to get there. But do we do it as often and as purposefully as we could? What if it was a regular part of our life? What if we didn’t have to stress out about anything because our “spa-ing” just melted it away? My favorite saying and motto that some know me by is “don’t stress out, strengthen within”….here at Mtn Spirit Spa I say “don’t stress out, spa within”. How do you spa within? I invite comments and ideas so we can share ways to be more spaful, and get the self-care we need and deserve but often gets shoved to the bottom of the barrel. So dear spa guests and goers, welcome and with my warm cup of tea and my lavender candle burning I toast, “to your spafulness!”